{"title":"The Root Steady Collective","description":"\u003cp\u003eDiscover a collection of classes, workshops and events led by local facilitators and special guests. Each session takes place in our heated teepee, followed by a sauna and dip to finish.\u003cbr\u003eLocated at WetnWild, Queenford Lakes.\u003c\/p\u003e","products":[{"product_id":"women-s-sauna-circle","title":"Women’s Sauna Circle","description":"\u003cp\u003eWomen’s Sauna Circle\u003cbr\u003eA restorative sauna experience designed to give you time to slow down, breathe and reset.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eA women’s circle is a safe, intentional gathering where women sit together to share, listen, and support one another without judgment. It is a lovely opportunity to drop all the burdens of life and take out some\u003cbr\u003etime for yourself. There is often a theme such as Gratitude or seasonal themes.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe session will include\u003cbr\u003e Sauna and dipping\u003cbr\u003eIntentional conversation \u003cbr\u003eQuiet reflection time\u003cbr\u003eGuided relaxation \u003cbr\u003eSimple ritual \u003cbr\u003eHerbal tea to finish\u003c\/p\u003e\n\u003cp\u003ePlease bring a the following: \u003c\/p\u003e\n\u003cp\u003eTwo towels, one for the sauna, and one for chaning. A mug for tea and a bottle for water. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe Root Steady Sauna, Queenford Lake\u003c\/p\u003e\n\u003cp\u003eCome away feeling refreshed, grounded and renewed.\u003cbr\u003e£25 per person\u003cbr\u003eHerbal tea and snacks included.\u003c\/p\u003e\n\u003cp\u003e The women’s circle will be hosted by Marneta Viegas who has over 30 years experience in the wellbeing space. Marneta runs self-care and relaxation retreats as well as forest bathing, mindful movement and relaxation sessions. \u003cbr\u003ewww.doLess.uk\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePause. Breathe. Connect.\u003c\/p\u003e","brand":"Root Steady Sauna ","offers":[{"title":"Default Title","offer_id":52554826154274,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/7037\/4434\/files\/rn-image_picker_lib_temp_47b0071c-42fe-446f-9caa-2a97f0890f80.png?v=1789479163"},{"product_id":"healing-in-the-heat","title":"Healing In The Heat","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA two-hour sauna workshop inviting you to explore life’s challenges through guided prompts, discussion and space for reflection, led by an Author and a Psychotherapist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003eWhere:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Rootsteady Sauna, Queensford Lake \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eOX10 7PQ\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003eWhen:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e 4-6pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout your facilitators: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eRob Whelan (Psychotherapist), Anne-Marie Cockburn (Author and Wellbeing Facilitator) and Lewis Etheridge\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003e(Sauna Owner and Yoga Practitioner) bring a wealth of knowledge and experience in trauma, healing and wellbeing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealing in the Heat\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a two-hour sauna experience, offering a safe and welcoming environment for exploration and connection. Rob and Anne-Marie will provide discussion prompts and personal insights, gently guiding you to pause, reflect and consider what’s there. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMore Information: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNot all healing begins with a crisis. Sometimes it starts with a quiet feeling that something needs attention — a lingering thought, a small sadness, a sense of being stuck, or a question you've been carrying for longer than you'd like.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHealing in the Heat\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e offers a space to pause and be with whatever is present. Rather than trying to fix, change, or push feelings away, this experience invites you to notice them, make room for them, and bear witness to what’s there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis session is for anyone curious about exploring heat and cold as a way of connecting more deeply with themselves and gently expanding their capacity to endure discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe experience includes three sauna sessions, guided discussion and reflection, alongside personal insights about healing and growth shared by your hosts and one-another. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs we sit within the intensity of the sauna, you will be guided to use your breath and pay attention to what your feelings, thoughts, and physical sensations may be telling you. Following the first sauna session, we will make our way to the lake. Whether you choose to stand ankle-deep in the water or fully immerse yourself, you will be encouraged to move at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe will then return to the sauna for a second session, creating an opportunity to reflect and notice any shifts in body, mind, or mood, followed by another moment at the lake before returning for a third and final sauna session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCome as you are. Leave with fresh insight, renewed perspective, and the knowledge that you can sit with more than you may have imagined. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNo previous sauna or cold-water experience is necessary. Simply bring your curiosity and a willingness to meet yourself exactly where you are.\u003c\/b\u003e\u003c\/p\u003e","brand":"Root Steady Sauna","offers":[{"title":"Default Title","offer_id":52582157549858,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/7037\/4434\/files\/rn-image_picker_lib_temp_e25451d4-b98b-40c1-831c-08ec2957a83a.png?v=1789813924"},{"product_id":"saunagus-aufgus-retual-guided-by-steve","title":"SAUNAGUS - Aufguss Ritual guided by Steve.","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003cp\u003eUnder the light of each full moon, we gather to slow down, let go of what no longer serves us, and reconnect with heat, heart and nature.\u003c\/p\u003e\n\u003cp\u003eA monthly ritual to pause, reflect and reset as we move through the changing seasons and cycles of the moon.\u003c\/p\u003e\n\u003cp\u003eExpect a minimum of three guided sauna rounds led by Steve, inspired by the Finnish Aufguss ritual. Each round has its own tone and intention, with carefully timed towel movements, aromatic infusions and a shared sense of ceremony. The experience may also include salt scrubs, leaf whisking, and space and time to be still, reflect and connect.\u003c\/p\u003e\n\u003cp\u003ePlease bring two towels and a water bottle, and arrive 10 minutes before the start.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e7pm - 8:30pm\u003cbr\u003eRoot Steady Sauna, Queenford Lake\u003c\/p\u003e\n\u003cp\u003ePause. Breathe. Connect.\u003c\/p\u003e","brand":"Root Steady Sauna","offers":[{"title":"Default Title","offer_id":67398329336098,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/7037\/4434\/files\/rn-image_picker_lib_temp_21ad8dae-f8a2-4cc6-a76d-493be3fa39dc.png?v=1790690163"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/7037\/4434\/collections\/file_0000000087a081f4a4e2ab9b8c1e2e81.png?v=1794478544","url":"https:\/\/rootsteady.com\/collections\/the-root-steady-collective.oembed","provider":"Root Steady Sauna ","version":"1.0","type":"link"}