Monday Meditations – Silent Sauna
An extended 75-minute silent sauna session designed for slowing down, switching off, and settling into stillness.
This is a space for complete silence, both inside the sauna and outside in the dipping area. We invite you to leave conversation behind, turn your attention inward, and enjoy the opportunity to truly decompress, practise meditation, or simply be present in the warmth.
Please respect the silence of others throughout the session. The only exception is to kindly check whether anyone objects before adding water to the stones.
A chance to disconnect from the noise of everyday life and reconnect with yourself.
